This is a unique opportunity and programme for you to join. In this level 1, I will not only walk you through this online course with over 100 videos to build some of the foundations you need using Mind- Heart-Gut and Body medicine towards your healing but more. You can ask your questions in the private membership Facebook Page 'Functional Wellness and Peak Performance Thrive Tribe'. It gets even more deep with four small group sessions with me to for your Q&A for the material.
Option available for four VIP Platinum 1-1 to explore your individual circumstance looking at your Stress And Wellness Assessment using Functional Medicine Health Coaching approach and Energy Psychology and medicine if you want to go deeper!
Made affordable to cover all needs and budget. Starting with the online self- learning programme with a full year unlimited access.
4 Live group mentoring answering your Questions
Get more updates on my Private FB Group 'The Functional Wellness and Peak Performance Thrive Tribe'
Most online courses people stays in people inbox! We want you to complete and be accountable. Thus, I will hold your hand with four group mentoring sessions with me taken during the 8 weeks making sure you also complete the programme.
In this course you will about learn 4 Personal Powers:
The Power of your Breath: Understand your breathing and the lost forgotten way of natural breathing. Learn how the anatomy and physiology of breathing works.
The Power of Resilience: Get in depth about my P.E.A.C.E for Wellness formula: the 5 areas of resilience or flexibility you need develop your mindset and bring balance and harmony. Buffer your stress and have a more peaceful and productive life.
The Power of your 3 Brains: Science today acknowledges that we have 3 Brains! The Brain you know of i.e. inside your skull and then we have the Gut as the 2nd brain and all of that linked to the 3rd Brain which is the heart. Learn about these connections. Explore simple techniques to sync the brain and the heart and harness the Gut power.
The Power of Movement: Despite you are doing exercise you might still being considered having a sedentary lifestyle! Shocking right!!! Sitting is the new smoking! Learn simple, easy, fun exercise and yet powerful exercises you can do throughout your day and without adding stress to your time.
This programme covers
Depends upon your plan (see below see Gold and Platinum)
The Course
This course covers over 100 videos spread over 4-8 weeks including an exclusive Bonus of Wellness Qiqong.
Build the Foundation at your pace!
Live Q&A and Mentoring
4 X group sessions with your coach during the 8 weeks giving you time to practice and digest the material.
We got your back!
The Tribe Bonus
Get free access to my Facebook Private Functional Wellness and Performance Thrive Tribe with Free master classes.
A Community of learners & supporters
Private Consultation
1X Consultation session (45 minutes) with your coach during the 8 weeks to discuss your needs.
Let's have a deeper conversation!
Back to Body Wisdom & Functional Wellness (Gold)
8 weeks
(4 x group sessions)
1 Private Session
£450
Valued at £1395
✔ Back to Body Wisdom course: Rewire Your Nervous System, Unshackle Yourself from Stress and Trauma comprised over 100 videos
✔ Unlimited access to the course for 1 year
✔ Four mentoring group sessions (90 minutes) regarding the course and your questions
✔ Free access to my private Facebook Community: Functional Medicine Wellness with lots of valuable Health Information and Master Classes (Invaluable)
This level 1 programme is for anyone who are serious about their health, want to build a strong foundation stay on top and improve their health & wellness and improve their work performance while having better harmony in their life.
It does not replace your doctors advice and we will strongly advice you to check with a health professional before you start, especially if you are dealing with severe health issues and trauma.
While many people report great results and many of the tools and techniques are backed by studies, we do not make guarantee or promises that your problem will be totally resolved. You are responsible for your own health.
You should take this programme if you are ready to implement your learnings and take action.
I have a busy, busy life! How much time commitment is involved?
This programme is designed to get you results as from 6-8 weeks time with an accelerated learning. The online video training will take you about 60 minutes each week and you should be able to complete it in 8 weeks. You also have 1 year unlimited access. Note our generous offer to repeat the course again in the future free of charge!
The one to one consultation takes you to the next level and not to be missed.
Ask your questions in our Private Membership Facebook Community, 'Functional Wellness and Peak Performance Thrive Tribe'.
You have three Personal and private session where you can discuss your personal circumstance which you can book.
Why Should I take this Programme?
If you believe in our philosophy, train before treatment, the invest in yourself now in a skilled based programme. Moreover this is more than an online course. Only 3-12% of learners complete courses. We don't want that for you. Ask your questions directly with 4 group coaching sessions making sue you complete the programme.
We have put the simplest and the best of tools and techniques for you to be more empowered.
You get a complete 2x 45 minutes private coaching session with a Stress and wellbeing Assessment test.
Our generous repeat group sessions covers more than the cost of your entire investment. We invest our time into your wellness.
When do I start & How the programme is delivered?
As soon as you purchase the course, you get access to the programme and you can start your learning. We recommend consistency weekly and you should have a solid foundation in just 6 weeks, 1 year to review the videos. You have have 4 mentoring sessions every 2 weeks and 1X private consultation with me. Remember practice makes progress.
Note the course will only run if there is enough people. We reserve the right to cancel the course and give you a full refund or postpone to a different date.
I have a serious medical condition - can I use this programme to heal it?
Though our motto is train before treatment and you taking responsibility of your own health, this programme isn’t a substitute or alternative for medical care. If you have a specific condition, it’s best to consult your doctor or relevant health professional.
We also offer our own services in the 1-1 service section which is highly recomended.
Refund?
Gold-Provided you have not access the course and started the programme you can ask for a full refund.
Once you start the programme and the course, given that much of the course material is available, immediately, upon purchase and that participants can complete content as quickly as they choose, refunds in this instance is not available.
Platinum- In case you have a change of circumstance a discretionary compassionate and proportionate refund may apply (not on the course or live training) but on the 1-1 services.
Book Your Discovery Call
Let's Co-create your wellness plan with a life resilient to stress, full of Energy and Balance while boosting your Happiness!
